Kettlebell Tall Kneeling Press: Strip Back the Movement to Build Better Control
The kettlebell tall kneeling press looks simple, but it’s a powerful tool for building shoulder strength, postural alignment, and core stability. By taking your legs out of the equation, it forces you...
View ArticleKettlebell Side Lunge and Clean: Build Strength and Skill in the Frontal Plane
The kettlebell side lunge and clean is an advanced compound movement that demands mobility, coordination, and strength. By stepping laterally into a deep lunge and performing a clean simultaneously,...
View ArticleKettlebell Overhead Warm-Up: Prepare Your Body for Safe, Strong Pressing
The kettlebell overhead warm-up is one of my go-to drills to prepare for any overhead work. It’s deceptively simple: hold a kettlebell overhead and move through a series of kneeling positions, while...
View ArticleKettlebell Double Lunge: One Kettlebell, Two Directions, Full-Body Benefits
The kettlebell double lunge is a dynamic, compound exercise that combines a forward lunge and a reverse lunge into one smooth, challenging rep. It’s an efficient way to train strength, balance, and...
View ArticleKettlebell Reverse Turkish Get Up: Control Your Descent and Elevate Your Flow
The kettlebell reverse Turkish Get Up is a powerful variation of the classic movement, starting from a standing position and descending with control to the ground before returning to standing. This...
View ArticleKettlebell Alternating Swing: Master Hand Switches Without Stopping Your Flow
The kettlebell alternating swing is a powerful twist on the standard one-hand swing, where you switch hands at the top of each rep. This dynamic version builds power, coordination, and grip endurance,...
View ArticleKettlebell Slingshot: Master the Around the World Drill for Shoulder and Core...
The kettlebell slingshot, also known as the kettlebell around the world, kettlebell circles, around the body pass, or KB slingshot, is one of the most accessible and versatile drills in kettlebell...
View ArticleKettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
The kettlebell halo is a classic warm-up and mobility drill that targets the shoulder girdle, upper back, and triceps. Also known as a kettlebell head circle, this exercise is a staple in both prehab...
View ArticleKettlebell Deadlift: Master the Single-Arm Variation for Strength and Posture
The kettlebell deadlift is the ultimate entry point into kettlebell training. It teaches proper hip hinge mechanics, builds full-body strength, and lays the foundation for more advanced lifts like the...
View ArticleKettlebell Swing: Master the Two-Handed Technique for Fat Loss, Power, and...
The kettlebell swing is the king of all kettlebell exercises. It’s dynamic, explosive, and brutally effective for fat loss, posture, and total-body conditioning. But it’s also widely misunderstood, and...
View ArticleKettlebell Clean: Master the Technique Without Wrist Bangs
The kettlebell clean takes the kettlebell from the floor into the rack position in one fluid motion. It’s the essential bridge between the swing and press, but often misunderstood, and painful when...
View ArticleKettlebell Deck Squat: Unlock Mobility, Strength & Core Control
The kettlebell deck squat, also known as the rolling squat, is one of my favourite full-body kettlebell drills. It transitions you smoothly from standing to the floor and back again, challenging your...
View ArticleKettlebell Clean and Press: Build Strength, Power & Endurance
A kettlebell clean and press combines the hip-driven clean with the overhead press into one fluid movement. This compound exercise not only engages over 600 muscles but also challenges your heart,...
View ArticleKettlebell Turkish Get Up: Earn Strength, Stability & Movement Mastery
The kettlebell Turkish Get Up (TGU) is one of the most powerful exercises for building full-body coordination, shoulder integrity, and core control. Unlike ballistic lifts like swings or snatches, the...
View ArticleKettlebell Reverse Lunge: Strength, Balance, and Joint-Friendly Power
The kettlebell reverse lunge is one of the most joint-friendly lower-body strength builders you can perform. Unlike its forward counterpart, this version places less stress on the knees while...
View ArticleSingle-Arm Kettlebell Swing: Unilateral Power, Grip Strength, and Core Control
The single-arm kettlebell swing, also known as the one-arm swing, is the natural evolution of the two-handed swing. It brings a new level of challenge to your training, demanding more from your grip,...
View ArticleKettlebell Single Leg Deadlift: for Strength, Balance & Core Control
The kettlebell single leg deadlift, also known as the single leg Romanian deadlift or one leg deadlift, is a highly underused but extremely important hip-dominant exercise. All beginners as well as...
View ArticleKettlebell Snatch: Master Explosive Power, Conditioning, and Full-Body Strength
The kettlebell snatch is one of the most explosive, full-body exercises you can perform. It challenges strength, power, endurance, and mobility while torching fat and building serious grip strength....
View ArticleKettlebell Goblet Squat: Build Strength, Mobility, and Core Stability
The kettlebell goblet squat is a foundational lower-body exercise that challenges strength, mobility, posture, and coordination. It’s beginner-friendly but deceptively powerful, making it a favourite...
View ArticleKettlebell Overhead Press: The Complete Guide to Building Strong, Stable...
The kettlebell overhead press is one of the most foundational strength-building movements in kettlebell training. When executed with proper form, it targets the shoulders, triceps, upper back, and...
View Article