The kettlebell Turkish Get Up (TGU) is one of the most powerful exercises for building full-body coordination, shoulder integrity, and core control. Unlike ballistic lifts like swings or snatches, the Turkish Get Up demands precision and patience. You’re not just lifting a weight, you’re rebuilding movement from the ground up. It’s a movement I’ve used ... Read more
The post Kettlebell Turkish Get Up: Earn Strength, Stability & Movement Mastery appeared first on Kettlebell Workouts by Greg Brookes.
