Kettlebell Ladder Workouts: Build Strength, Power and Conditioning
One of my favourite ways to programme kettlebell workouts is using ladder formats. Ladder workouts are simple yet highly effective for building strength, power, and conditioning while keeping training...
View ArticleKettlebell Pyramid Workouts: Build Strength, Endurance and Power
One of my favourite ways to program kettlebell training for clients is by using pyramid workouts. Pyramid workouts combine structured progression, built-in warm ups, an intense peak, and a gradual...
View ArticleKettlebell Superset Workouts: Build Strength, Power, and Conditioning Fast
Supersets are one of my favourite ways to add intensity, density, and time efficiency to kettlebell training. They combine exercises back-to-back with minimal rest, building muscle, strength, and...
View ArticleKettlebell Workout Formats: The Ultimate Guide to EMOM, AMRAP, Circuits, and...
If you’ve ever felt stuck performing the same kettlebell workouts each week, you’re not alone. Over my 15+ years of coaching, I’ve found that using different kettlebell workout formats is key to...
View ArticleKettlebell Workouts for Fat Loss: Ultimate Guide to Rapid Results
If your goal is to lose fat, kettlebell training is one of the most effective and time-efficient tools you can use. Over my 20 years of coaching clients for fat loss, I’ve found kettlebells to be...
View ArticleKettlebell Workouts for Strength: A Complete Guide to Get Stronger
Back in 2006, I was frustrated with my pressing plateau. Barbells aggravated my shoulder, dumbbells sometimes felt awkward, and bodyweight alone wasn’t enough. Then I discovered kettlebells. Their...
View ArticleKettlebell Full Body Workouts: Exercises, Programming, and Tips
If you’re like many of my clients, you want to build strength, move better, and feel fitter, but you don’t have hours to train every day. That’s where full body kettlebell workouts come in. Back in...
View Article25 Kettlebell Cardio Workouts: Best Full Body Fat Burning Circuits
If you’re looking to get your heart rate up, burn fat, and build real-world fitness, kettlebell cardio workouts are one of the most effective ways to do it. Unlike steady state cardio, kettlebells...
View ArticleKettlebell HIIT Workouts: Fast, Dynamic, and Effective Fat Burning Routines
If you’ve ever thought, “How can I burn fat quickly while building real-world power and conditioning?” then kettlebell HIIT workouts are your answer. Over my years coaching clients from beginners to...
View ArticleKettlebell Workout for Seniors: Build Strength, Balance, and Confidence Safely
If you’ve ever wondered whether kettlebell workouts for seniors are safe or beneficial, you’re not alone. Many people in their 60s, 70s, and beyond feel uncertain about strength training, worrying...
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