Kettlebell Safety: 10 Common Mistakes to Avoid
Swing, snatch, or squat, kettlebells are here to stay! But with great power comes great responsibility, in this case, the responsibility of using kettlebells safely. So, let’s dive in and make your...
View Article100 Kettlebell Coaching Cues for Technique Mastery
Fitness isn’t just about what exercises you do; it’s about the manner in which you perform them. Form, technique, and body awareness are as critical as the exercise itself, especially when we’re...
View ArticlePeriodization Training: The Ultimate Guide for Kettlebells
In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing link. Periodization is the strategic process of...
View ArticleThe Mind-Body Connection in Kettlebell Training: Boost Muscle and Strength
In recent years, kettlebell training has gained significant popularity among fitness enthusiasts as an effective tool to build more muscle and optimize overall fitness. While kettlebell training offers...
View ArticleReps in Reserve (RIR): A Safer Way to Get Results
Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to its absolute limits within a set, RIR is the...
View ArticleKettlebell Training for Rock Climbers and Climbing Performance
Rock climbing demands not only physical strength but also mental resilience and strategic thinking. Climbers are always searching for ways to enhance their climbing performance, and one effective...
View ArticleThe Best Workout Training Splits for Kettlebell Training
Whether you’re a beginner or an experienced fitness enthusiast, working with kettlebells can be a game changer for your strength, muscle, and cardiovascular health. Implementing a strategic workout...
View ArticleStimulus to Fatigue Ratio For Kettlebell Training
In the world of fitness and muscle building, the stimulus to fatigue ratio is a critical metric for designing effective training programs that allow optimal muscle growth while minimising fatigue....
View ArticleKettlebell Training During Pregnancy: Do’s and Don’ts
A well-rounded fitness regimen can be a crucial part of a healthy pregnancy. Kettlebell workouts, when done correctly, can offer numerous benefits, including helping to manage aches and pains,...
View Article7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
Kettlebell training offers a multitude of exercises that target your abs, with some specifically aimed at strengthening the core, while others engage the abs as part of a more integrated full-body...
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