Mastering the Kettlebell Farmers Walk for Enhanced Strength
The kettlebell farmers walk or carry is a powerhouse of an exercise, set to challenge your grip strength, work your major muscle groups, and ramp up your workouts. Simple yet potent, this...
View ArticleKettlebell Safety: 10 Common Mistakes to Avoid
Swing, snatch, or squat, kettlebells are here to stay! But with great power comes great responsibility, in this case, the responsibility of using kettlebells safely. So, let’s dive in and make your...
View Article100 Kettlebell Coaching Cues for Technique Mastery
Fitness isn’t just about what exercises you do; it’s about the manner in which you perform them. Form, technique, and body awareness are as critical as the exercise itself, especially when we’re...
View ArticlePeriodization Training: The Ultimate Guide for Kettlebells
In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing link. Periodization is the strategic process of...
View ArticleThe Mind-Body Connection in Kettlebell Training: Boost Muscle and Strength
In recent years, kettlebell training has gained significant popularity among fitness enthusiasts as an effective tool to build more muscle and optimize overall fitness. While kettlebell training offers...
View ArticleReps in Reserve (RIR): A Safer Way to Get Results
Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to its absolute limits within a set, RIR is the...
View ArticleKettlebell Training for Rock Climbers and Climbing Performance
Rock climbing demands not only physical strength but also mental resilience and strategic thinking. Climbers are always searching for ways to enhance their climbing performance, and one effective...
View ArticleThe Best Workout Training Splits for Kettlebell Training
Whether you’re a beginner or an experienced fitness enthusiast, working with kettlebells can be a game changer for your strength, muscle, and cardiovascular health. Implementing a strategic workout...
View ArticleStimulus to Fatigue Ratio For Kettlebell Training
In the world of fitness and muscle building, the stimulus to fatigue ratio is a critical metric for designing effective training programs that allow optimal muscle growth while minimising fatigue....
View ArticleKettlebell Training During Pregnancy: Do’s and Don’ts
A well-rounded fitness regimen can be a crucial part of a healthy pregnancy. Kettlebell workouts, when done correctly, can offer numerous benefits, including helping to manage aches and pains,...
View Article7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
Kettlebell training offers a multitude of exercises that target your abs, with some specifically aimed at strengthening the core, while others engage the abs as part of a more integrated full-body...
View ArticleUltimate Guide to the Kettlebell Snatch
Kettlebell Snatch Overview The kettlebell snatch is one of the most explosive, full-body exercises you can perform. It challenges your strength, power, endurance, and mobility, while torching fat and...
View ArticleKettlebell Renegade Row: Muscles Worked, Benefits, and Variations
The kettlebell renegade row is an advanced unilateral pulling exercise that targets your back, shoulders, and core. It’s one of the few horizontal pulling movements available in kettlebell training and...
View ArticleKettlebell Deadlift: How-To, Benefits, Muscles Worked & Variations
The kettlebell deadlift is the perfect introduction to kettlebell lifting. It’s a foundational movement that sets the stage for more advanced exercises like the swing, clean, and snatch. Just like the...
View ArticleHow to Master Kettlebell Squats for Strength, Mobility, and Fat Loss
Along with the kettlebell swing, the kettlebell squat is a powerhouse move that activates nearly every major muscle group. It’s one of my go-to movements for building real-world strength, improving...
View ArticleKettlebell Lunge with Rotation: Strengthen and Mobilise in One Flow
The kettlebell lunge with rotation is one of my favourite functional exercises. It blends lower body strength, rotational core work, and mobility all in one seamless movement. It’s the kind of movement...
View ArticleKettlebell Push Press: Explosive Power Meets Shoulder Control
The kettlebell push press is one of the most underrated tools for developing real-world power. It blends leg drive, hip extension, core bracing and shoulder stability into a fast, coordinated movement....
View ArticleKettlebell Suitcase Row: Build a Stronger Back One Side at a Time
The kettlebell suitcase row is a unique pulling movement that targets your back while also demanding serious core stability. It’s performed like a bent-over row, but with one kettlebell and without...
View ArticleKettlebell Clean, Squat and Press: One Flow to Rule Them All
The kettlebell clean, squat and press is a powerhouse of a movement. It links three foundational kettlebell exercises into one seamless, muscle-building flow: the clean, the squat, and the overhead...
View ArticleKettlebell Lunge and Press: Coordination, Strength and Balance in One Movement
The kettlebell lunge and press is a total-body drill that blends unilateral leg work with overhead pressing. It’s simple in theory, but highly demanding in execution, challenging your stability,...
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