The kettlebell lunge with rotation is one of my favourite functional exercises. It blends lower body strength, rotational core work, and mobility all in one seamless movement. It’s the kind of movement that translates directly into sport, daily life, and injury resilience. In this guide, I’ll show you how to do the kettlebell lunge with ... Read more
The post Kettlebell Lunge with Rotation: Strengthen and Mobilise in One Flow appeared first on Kettlebell Workouts by Greg Brookes.
