Along with the kettlebell swing, the kettlebell squat is a powerhouse move that activates nearly every major muscle group. It’s one of my go-to movements for building real-world strength, improving mobility, and driving fat loss. Why You Should Add Kettlebell Squats Squatting is a fundamental human movement. Think about it, sitting down, getting up, picking ... Read more
The post How to Master Kettlebell Squats for Strength, Mobility, and Fat Loss appeared first on Kettlebell Workouts by Greg Brookes.
