The kettlebell deadlift is the perfect introduction to kettlebell lifting. It’s a foundational movement that sets the stage for more advanced exercises like the swing, clean, and snatch. Just like the barbell version, the kettlebell deadlift activates most of the muscles in the body, especially the posterior chain, that’s your glutes, hamstrings, and back extensors. ... Read more
The post Kettlebell Deadlift: How-To, Benefits, Muscles Worked & Variations appeared first on Kettlebell Workouts by Greg Brookes.