The kettlebell push press is one of the most underrated tools for developing real-world power. It blends leg drive, hip extension, core bracing and shoulder stability into a fast, coordinated movement. In this guide, I’ll show you how to master the push press with kettlebells, explain its benefits, and show you how to work it ... Read more
The post Kettlebell Push Press: Explosive Power Meets Shoulder Control appeared first on Kettlebell Workouts by Greg Brookes.
