The kettlebell clean, squat and press is a powerhouse of a movement. It links three foundational kettlebell exercises into one seamless, muscle-building flow: the clean, the squat, and the overhead press. It demands strength, coordination, timing, and serious cardiovascular output. You’ll feel this everywhere, from your grip and glutes to your lungs. What Is the ... Read more
The post Kettlebell Clean, Squat and Press: One Flow to Rule Them All appeared first on Kettlebell Workouts by Greg Brookes.