The kettlebell lunge and press is a total-body drill that blends unilateral leg work with overhead pressing. It’s simple in theory, but highly demanding in execution, challenging your stability, posture, and strength from head to toe. This guide will walk you through how to perform the movement safely and effectively, highlight key benefits, and show ... Read more
The post Kettlebell Lunge and Press: Coordination, Strength and Balance in One Movement appeared first on Kettlebell Workouts by Greg Brookes.
