The kettlebell tall kneeling press looks simple, but it’s a powerful tool for building shoulder strength, postural alignment, and core stability. By taking your legs out of the equation, it forces you to engage the hips, glutes and abdominals to stabilise the body and press efficiently. Let’s break it down and show you how to ... Read more
The post Kettlebell Tall Kneeling Press: Strip Back the Movement to Build Better Control appeared first on Kettlebell Workouts by Greg Brookes.