In the world of fitness and muscle building, the stimulus to fatigue ratio is a critical metric for designing effective training programs that allow optimal muscle growth while minimising fatigue. This blog post will delve into the stimulus to fatigue ratio concept and demonstrate its relevance in muscle building with specific examples using kettlebell exercises. ... Read more
The post Stimulus to Fatigue Ratio For Kettlebell Training appeared first on Kettlebell Workouts by Greg Brookes.
