The single-arm kettlebell swing, also known as the one-arm swing, is the natural evolution of the two-handed swing. It brings a new level of challenge to your training, demanding more from your grip, shoulders, and core, while still delivering the explosive, fat-burning benefits that make the kettlebell swing a staple in strength and conditioning programmes. ... Read more
The post Single-Arm Kettlebell Swing: Unilateral Power, Grip Strength, and Core Control appeared first on Kettlebell Workouts by Greg Brookes.
