The kettlebell single leg deadlift, also known as the single leg Romanian deadlift or one leg deadlift, is a highly underused but extremely important hip-dominant exercise. All beginners as well as seasoned professionals should be using the single leg kettlebell deadlift to create a stable foundation for their kettlebell training. If you have not started ... Read more
The post Kettlebell Single Leg Deadlift: for Strength, Balance & Core Control appeared first on Kettlebell Workouts by Greg Brookes.
