The kettlebell overhead press is one of the most foundational strength-building movements in kettlebell training. When executed with proper form, it targets the shoulders, triceps, upper back, and core, while also developing total-body tension and control. More than just a shoulder exercise, the overhead press teaches proper alignment, breathing mechanics, and strength transfer from the ... Read more
The post Kettlebell Overhead Press: The Complete Guide to Building Strong, Stable Shoulders appeared first on Kettlebell Workouts by Greg Brookes.