The kettlebell overhead warm-up is one of my go-to drills to prepare for any overhead work. It’s deceptively simple: hold a kettlebell overhead and move through a series of kneeling positions, while keeping the bell locked out. This movement activates the shoulder stabilisers, engages the core, and gives you a clear read on whether your ... Read more
The post Kettlebell Overhead Warm-Up: Prepare Your Body for Safe, Strong Pressing appeared first on Kettlebell Workouts by Greg Brookes.
