The kettlebell alternating swing is a powerful twist on the standard one-hand swing, where you switch hands at the top of each rep. This dynamic version builds power, coordination, and grip endurance, all while keeping your heart rate elevated. Whether you’re flowing through circuits or aiming to enhance unilateral hip drive, the alternating swing slots ... Read more
The post Kettlebell Alternating Swing: Master Hand Switches Without Stopping Your Flow appeared first on Kettlebell Workouts by Greg Brookes.
