The kettlebell swing is the king of all kettlebell exercises. It’s dynamic, explosive, and brutally effective for fat loss, posture, and total-body conditioning. But it’s also widely misunderstood, and often done wrong. This article focuses on the two-handed Russian kettlebell swing, the safest and most efficient version for most people. If you only had time ... Read more
The post Kettlebell Swing: Master the Two-Handed Technique for Fat Loss, Power, and Posture appeared first on Kettlebell Workouts by Greg Brookes.