The kettlebell clean takes the kettlebell from the floor into the rack position in one fluid motion. It’s the essential bridge between the swing and press, but often misunderstood, and painful when done wrong. This guide breaks down the clean into coachable steps, teaches you how to avoid wrist bangs, and explores powerful variations from ... Read more
The post Kettlebell Clean: Master the Technique Without Wrist Bangs appeared first on Kettlebell Workouts by Greg Brookes.