The kettlebell deck squat, also known as the rolling squat, is one of my favourite full-body kettlebell drills. It transitions you smoothly from standing to the floor and back again, challenging your mobility, coordination, and strength with every rep. It’s an underrated movement that blends flexibility with power. Great as a standalone challenge or integrated ... Read more
The post Kettlebell Deck Squat: Unlock Mobility, Strength & Core Control appeared first on Kettlebell Workouts by Greg Brookes.
